Celiac disease (CD) was initially described in the 1st century by a Greek physician, but it didn’t become clear that CD was caused by an autoimmune reaction to gluten until 1950. Since then, the mainstream view of gluten intolerance has been black & white: either you have celiac disease or you’re tolerant. The truth is, like most things, there are many shades of gray. It turns out most recent research shows it’s possible to have gluten intolerance without having CD. This is known as non-celiac gluten sensitivity (NCGS), and gluten intolerance is more a spectrum of conditions than a single condition.

The most up to date theory states that the intestinal barrier largely determines whether we tolerate or react to toxic substances we ingest. (Food sensitivities, anyone?) The breach of the intestinal barrier (leaky gut) by food toxins like gluten and chemicals like arsenic or BPA causes an immune response which affects the gut and other organs and tissues, including the skeletal system, pancreas, kidneys, liver, and brain.

Studies have shown a strong link between autoimmune thyroid disease and gluten intolerance. In fact, it is suggested that all people with autoimmune thyroid disease be screened for gluten intolerance and vice versa; however, this rarely happens in a conventional medical setting. In fact, most people diagnosed with thyroid dysfunction are rarely told to make dietary modifications, which could ultimately save their health.

It’s that time of year again when everyone is declaring New Year’s resolutions. Inevitably, health-related goals tend to be at the top of most people’s list. The ultimate goal is to feel better and look amazing, and the great news is that acupuncture can assist you with whatever health goals you may have. Not many people realize that acupuncture can treat beyond pain relief. In fact, acupuncture has been proven effective for weight loss, smoking cessation, and stress management, among many other conditions.