One of the most important aspects of health lies in the food that we eat because food is information, and can thereby be either medicine or poison. Food is medicine; it has the power to heal and the power to kill in literal terms, and there is mounting evidence to show the link between diet and chronic illness, including autoimmune disease, hormonal imbalance, infertility, degenerative disease, depression, anxiety, diabetes, hypertension, fibromyalgia, chronic fatigue syndrome, and all other chronic health conditions.