Anxiety is among the most prevalent mental disorders in the United States. The Anxiety and Depression Society of America reports 40 million adults, or 18.1% of the population suffers from some sort of anxiety driven disorder. While anxiety is common, only 36.9% of anxiety sufferers seek treatment for their illness.

There are natural ways to help ease insomnia and promote restful sleep, one of which is acupuncture. In fact, although the natural ways may not work as quickly as popping a pill, they are effective, with no side effects. I suggest a combination of the following…

Adrenal fatigue has become a popular “buzz word” in today’s health arena. Stress is considered to be the primary culprit, so it shouldn’t be a surprise that a large portion of Americans suffer from the collection of symptoms that make up the syndrome referred to as “adrenal fatigue”.