Healing is a personal journey. No one can do it for you, but there can be powerful allies along your path. Something that works for someone else may not be the best option for you. We are all unique regardless of the label (diagnosis) that may be given.

One of the most important aspects of health lies in the food that we eat because food is information, and can thereby be either medicine or poison. Food is medicine; it has the power to heal and the power to kill in literal terms, and there is mounting evidence to show the link between diet and chronic illness, including autoimmune disease, hormonal imbalance, infertility, degenerative disease, depression, anxiety, diabetes, hypertension, fibromyalgia, chronic fatigue syndrome, and all other chronic health conditions.

Awareness of multiple sclerosis (MS) is on the rise amongst the wake of Selma Blair’s brave announcement about her condition. In gratitude to her, more people are asking how multiple sclerosis starts, how it can be treated, and whether there are holistic health approaches to alleviate the symptoms and the progression of multiple sclerosis.

Millions of women worldwide rely on birth control pills. Not only to prevent pregnancy but for cycle regulation, flow reduction, endometriosis and even hormone related acne. While many take the pill, it is important to note there are a variety of side-effects that every female should be aware of before taking birth control pills. These side-effects of birth control range from mildly annoying to potentially life changing issues.

What is Acupuncture and Chinese Medicine?

Acupuncture is an ancient healing modality dating back over 2500 years in Chinese medical history. Acupuncture is part of a greater system of Chinese Medicine, in which small, sterile needles are inserted into specific points of the body to evoke a physiological response. Contrary to popular Western belief, acupuncture has been used for thousands of years, not only to help alleviate pain, but also to prevent and correct physical, mental, and emotional conditions.

Not everyone is familiar with acupuncture and its process, and for many, it seems mysterious and unfamiliar, and even a bit scary or intimidating. After all, there are needles involved, but please let me assure you, that in the right practitioner’s hands, you will experience no pain or discomfort, and you’ll leave your acupuncture session feeling calm, relaxed, and recharged. This is the goal at Phoenix Rising Acupuncture: to feel better when you leave than when you walk in.

The Phoenix is a legend as ancient as any, but through the ages, it’s meaning and relevance has remained undiluted for tens of thousands of years. The story woven through its wings comes and goes, crossing boundaries of time and distance, emerging and expressing through cultures from Ancient Egypt and Arabia, to China and Japan.

Women have been using tampons and pads during their monthly cycles for decades. Often uncomfortable, and for some women unreliable, pads and tampons have remained the products women most use. What if there was something better? What if there was something that was safe, reliable, and easy to use? How many women would be willing to give up their traditional tampons and pads for something many claim is a far better option? There are benefits to the menstrual cup…

The US Medical System is a vast and complex beast, riddled with as many issues of practice and politics, as the solutions, care and wellness that it provides. It’s a machine that costs the American people $3.2 trillion last year, which is more than any other nation spends on healthcare, yet Americans rank only 42nd globally in life expectancy at birth so without looking any more deeply than this, it’s already clear that something doesn’t add up.