With the lurking fear surrounding infectious disease, it is clear that foundational health is more important than ever. Pathogens cannot thrive in a healthy environment, and that environment is you…

Autumn is upon us as we (hopefully) usher out the scorching heat and welcome the cooler temperatures. According to Five Element Theory in Chinese Medicine, Autumn is the season associated with the element of Metal. It is a dry season, which follows the humid summer. Our bodies are microcosms of the environment around us, and so, dryness can become more problematic during this time.